What is Knee Osteoarthritis?
Knee osteoarthritis is a degenerative joint condition that occurs when the protective cartilage in your knee joint wears down over time. This can lead to pain, stiffness, and reduced mobility.
Natural Management Strategies
1. Physiotherapy Exercises
- Strengthening exercises for muscles around the knee
- Range of motion exercises
- Low-impact aerobic activities
2. Weight Management
- Maintaining a healthy weight reduces stress on knee joints
- Every pound lost reduces knee joint stress by 4 pounds
